Mindfulness Workshop for Women in Midlife - Team Building

A tranSan Franciscoormative mindfulness workshop helping women navigate midlife transitions through self-discovery and purpose exploration. This workshop provides a supportive space for women in midlife to pause, reflect, and recalibrate during life's significant transitions. Participants will engage in guided mindfulness practices, emotional intelligence exercises, and self-reflection activities designed to help them reconnect with their inner purpose. The session includes exploring common midlife challenges, breaking down mental barriers, and creating a personalized vision for the future. Attendees will gain practical mindfulness techniques to manage life transitions, tools for emotional self-awareness, and a clear roadmap for aligning daily life with personal values. The workshop fosters skills in self-reflection, emotional regulation, and purposeful decision-making that participants can apply both personally and professionally. This experience is ideal for corporate teams with women leaders or mixed-gender groups wanting to support midlife transitions. The workshop builds empathy, emotional intelligence, and self-awareness - valuable skills for any workplace. The shared experience creates bonding opportunities while addressing universal human challenges. All materials are provided. No prior experience required. Workshop held at our serene San Jose location designed for reflection and connection. - Develop mindfulness techniques for stress management - Create a personalized purpose roadmap - Build emotional intelligence skills for workplace and life