GROOV3 Dance Fitness Team Building Experience

GROOV3 offers an exhilarating dance fitness class where teams bond through high-energy choreography in a fun, judgment-free environment. In this dynamic 1-hour session, teams will learn exciting dance routines from professional instructors Julia and Chai. The class breaks down moves in an accessible way for all skill levels, combining various dance styles with a continuous DJ mix that keeps energy high. Participants will experience a full-body workout while developing rhythm, coordination, and self-expression through movement. Teams will develop communication skills as they follow choreography together, build confidence through creative expression, and strengthen camaraderie through shared accomplishment. The experience fosters trust as colleagues step outside comfort zones in a supportive environment, while the physical activity releases endorphins that boost mood and team morale. Perfect for corporate groups seeking active team building, GROOV3 breaks down workplace barriers through joyful movement. The experience works well for department outings, company celebrations, or wellness initiatives. The non-competitive atmosphere encourages participation from all fitness levels while creating memorable shared experiences that translate back to the workplace. All necessary instruction provided. Comfortable clothing and dance-friendly shoes recommended. Water and towels suggested. Suitable for adults and teens (12+ with adult supervision). • Improve team coordination through synchronized movement • Boost morale with energizing physical activity • Create lasting bonds through shared creative expression